Food database and calorie counter

Arby's

Ham & Swiss Melt

Nutrition Facts

Serving Size

1 sandwich

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

35mg

12%

Sodium

1070mg

47%

Total Carbohydrate

37.00g

13%

Dietary Fiber

2.0g

Sugars

6.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Oct 11 08:30 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (25%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

Carbs

37g

Protein

16g

There are 300 calories in 1 sandwich of Arby's Ham & Swiss Melt.

Calorie breakdown: 25% fat, 52% carbs, 23% protein.

Related Melt Sandwiches from Arby's:

Roast Beef Patty Melt
Swiss Melt
Sourdough Roast Beef Melt
Arby's Melt
Sourdough Ham Melt
Jr. Cheddar Melt

Related Sandwiches from Arby's:

Beer Braised Beef Sandwich
Buffalo Crispy Chicken Sandwich
Triple Decker Club
Creamy Mediterranean Chicken Wrap
Garlic Butter Steak Sandwich
Steakhouse Garlic Ribeye Sandwich
	find more arby's sandwiches products

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.