Food database and calorie counter Source: Member

A La Carte

Organic Spaghetti Squash

Nutrition Facts
Serving Size 4 oz (110g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
20mg
7%
Sodium
65mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
300IU
6%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 18 06:32 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (66%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
7g
Protein
1g
There are 90 calories in a 4 oz serving of A La Carte Organic Spaghetti Squash.
Calorie breakdown: 66% fat, 29% carbs, 4% protein.

Related Vegetables from A La Carte:

Vegetable Medley

More Products from A La Carte:

Herbes De Provence Lamb Shanks
Irish Lamb Stew
Chicken Cordon Bleu
  view all a la carte products

Other Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info
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