Food database and calorie counter Source: Member

A La Carte

Organic Spaghetti Squash

Nutrition Facts
Serving Size: 4 oz (110g)
 
Amount Per Serving
Calories from Fat 60
Calories 90
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 1g  
 
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 2%
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Last updated: 09 Oct 18 06:32 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (66%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
7g
Protein
1g
There are 90 calories in a 4 oz serving of A La Carte Organic Spaghetti Squash.
Calorie breakdown: 66% fat, 29% carbs, 4% protein.

Related Vegetables from A La Carte:

Vegetable Medley

More Products from A La Carte:

Herbes De Provence Lamb Shanks
Irish Lamb Stew
Chicken Cordon Bleu
  view all a la carte products

Other Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info
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