Food database and calorie counter Source: Member

A La Carte

Organic Spaghetti Squash

Nutrition Facts
Serving Size 4 oz (110 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
65mg
3%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 18 06:32 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (66%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
7g
Protein
1g
There are 90 calories in 4 oz (110 g) of A La Carte Organic Spaghetti Squash.
Calorie breakdown: 66% fat, 29% carbs, 4% protein.

Related Vegetables from A La Carte:

Vegetable Medley
Organic Vegetarian Stuffed Zucchini

More Products from A La Carte:

Meyer Lemon Lamb Shanks
Pomegranate Fig Lamb Shanks
Herbes De Provence Lamb Shanks
Irish Lamb Stew
Chicken Cordon Bleu
  view all a la carte products

Other Types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Carrots
Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info
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