Food database and calorie counter Source: Member

A La Carte

Chicken Cordon Bleu

Nutrition Facts
Serving Size 5 oz (142 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
790mg
34%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 14 08:24 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (53%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
14g
Carbs
5g
Protein
23g
There are 240 calories in 5 oz (142 g) of A La Carte Chicken Cordon Bleu.
Calorie breakdown: 53% fat, 8% carbs, 39% protein.

More Products from A La Carte:

Meyer Lemon Lamb Shanks
Pomegranate Fig Lamb Shanks
Organic Vegetarian Stuffed Zucchini
Organic Spaghetti Squash
Herbes De Provence Lamb Shanks
  view all a la carte products

Other Types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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