Food database and calorie counter

365

Organic Ground Flaxseed

Nutrition Facts

Serving Size

2 tbsp (17 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

Calcium

40mg

Iron

1.10mg

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 20 03:05 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (64%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

There are 100 calories in 2 tbsp (17 g) of 365 Organic Ground Flaxseed.

Calorie breakdown: 64% fat, 20% carbs, 16% protein.

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