Food database and calorie counter

365

Organic Chia Seed

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

8.000g

Monounsaturated Fat

0.500g

Cholesterol

Sodium

Total Carbohydrate

9.00g

Dietary Fiber

9.0g

32%

Sugars

Protein

6.00g

Vitamin D

Calcium

190mg

15%

Iron

2.10mg

12%

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 22 Oct 22 04:50 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (62%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

160

Fat

11g

Carbs

Protein

There are 160 calories in 3 tbsp (30 g) of 365 Organic Chia Seed.

Calorie breakdown: 62% fat, 23% carbs, 15% protein.

Related Seeds from 365:

Organic Black Chia Seeds
Organic Pumpkin Seeds
Organic Pumpkin Seeds Shelled
Roasted Unsalted Sunflower Seeds
Organic White Chia Seed
Organic Finely Ground Flaxseed
	find more 365 seeds products

More Products from 365:

Pumpkin Pie Ice Cream Sandwich
Buttermilk Pancakes
Organic Baby Prunes
Surimi Seafood Stick Style
Long Grain Brown & Wild Rice
	view all 365 products

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.