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365

Organic Chia Seed

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
8.000g
Monounsaturated Fat
0.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
9.00g
3%
Dietary Fiber
9.0g
32%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
190mg
15%
Iron
2.10mg
12%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 22 04:50 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (62%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
9g
Protein
6g
There are 160 calories in 3 tbsp (30 g) of 365 Organic Chia Seed.
Calorie breakdown: 62% fat, 23% carbs, 15% protein.

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