Food database and calorie counter Source: Member

365

Organic Ground Flaxseed

Nutrition Facts
Serving Size 2 tbsp (17 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
-
Calcium
40mg
3%
Iron
1.10mg
6%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 20 03:05 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
7g
Carbs
5g
Protein
4g
There are 100 calories in 2 tbsp (17 g) of 365 Organic Ground Flaxseed.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.

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