Food database and calorie counter Source: Member

365

Organic Hulled Hemp Seed

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
12.000g
Monounsaturated Fat
2.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
3.80mg
21%
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 21 04:06 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
15g
Carbs
2g
Protein
10g
There are 180 calories in 3 tbsp (30 g) of 365 Organic Hulled Hemp Seed.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.

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