Food database and calorie counter Source: Member

365

Organic Whole Flaxseed

Nutrition Facts
Serving Size 2 tbsp (26 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
7.000g
Monounsaturated Fat
2.000g
Cholesterol
-
Sodium
15mg
1%
Total Carbohydrate
8.00g
3%
Dietary Fiber
6.0g
21%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
60mg
5%
Iron
1.60mg
9%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 20 10:25 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10g
Carbs
8g
Protein
6g
There are 150 calories in 2 tbsp (26 g) of 365 Organic Whole Flaxseed.
Calorie breakdown: 62% fat, 22% carbs, 16% protein.

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  view more seeds nutritional info
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