Food database and calorie counter

365

Organic Whole Flaxseed

Nutrition Facts

Serving Size

2 tbsp (26 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

8.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

60mg

Iron

1.60mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 23 09:25 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (62%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

Protein

There are 150 calories in 2 tbsp (26 g) of 365 Organic Whole Flaxseed.

Calorie breakdown: 62% fat, 22% carbs, 16% protein.

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Organic Chia Seed
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