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Trader Joe's
Food database and calorie counter Brand Type: Supermarket

Trader Joe's

Calorie and Nutrition information for popular products from Trader Joe's:
Popular Items: Bread, Cereal, Cheese, Chicken, Chips, Chocolate, Cookies, Crackers, Dips, Dried Fruit, Fish, Fruit, Juice, Nuts, Pasta, Pizza, Salad Dressing, Salads, Sauces, Seafood, Snacks, Soups, Vegetables, Wraps, Yogurt, more...

Trader Joe's Bread:

100% Whole Grain White Wheat Bread
Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 18.00g | Protein: 5.00g
100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread
Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 5.00g
100% Whole Grain Fiber Bread Whole Wheat
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 5.00g
100% Whole Grain Fiber Bread Multigrain
Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 5.00g
100% Rye Bread
Per 1 slice - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 3.00g
view more trader joe's bread products

Trader Joe's Cereal:

Crisp Rice Cereal
Per 1 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g
Bran Flakes
Per 3/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 24.00g | Protein: 3.00g
Chocolate Almond Granola Cereal
Per 2/3 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 6.00g
Cocoa Crunch Cereal
Per 1 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 3.00g
Almond Butter Puffs Cereal
Per 1 cup - Calories: 200kcal | Fat: 10.00g | Carbs: 20.00g | Protein: 6.00g
view more trader joe's cereal products

Trader Joe's Cheese:

4% Cottage Cheese
Per 1/2 cup - Calories: 110kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 12.00g
Aged Swiss Cheese
Per 1 slice - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g
All Natural Fresh Mozzarella Cheese
Per 1 oz - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g
Aged Kaas
Per 1 oz - Calories: 120kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g
1,000 Day Gouda Cheese
Per 1 oz - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 8.00g
view more trader joe's cheese products

Trader Joe's Chicken:

All Natural Chicken
Per 1 breast - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 27.00g
All Natural Chicken Fresh Breast Tenders
Per 4 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g
All Natural Cubed All White Meat Chicken
Per 4 oz - Calories: 140kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 26.00g
BBQ Chicken Teriyaki
Per 1 cup - Calories: 150kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 18.00g
BBQ Flavored Chicken Skewers
Per 1 skewer - Calories: 140kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 24.00g
view more trader joe's chicken products

Trader Joe's Chips:

Baked Sour Cream & Onion Rice Crisps
Per 38 crisps - Calories: 120kcal | Fat: 3.50g | Carbs: 21.00g | Protein: 2.00g
Baked Tortilla Chips
Per 1 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 2.00g
Baked Blue Corn Salted Tortilla Chips
Per 18 chips - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 3.00g
Baked Potato Chips Salted
Per 20 chips - Calories: 120kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 2.00g
Baked Lentil Chips Sea Salt & Black Pepper
Per 22 chips - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 4.00g
view more trader joe's chips products

Trader Joe's Chocolate:

100 Calorie 70% Cocoa Dark Chocolate Bars
Per 1 bar - Calories: 100kcal | Fat: 7.50g | Carbs: 8.00g | Protein: 1.50g
70% Dark Chocolate Wedges
Per 2 pieces - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 1.00g
65% Cacao Dark Chocolate Single Origin Ecuador
Per 4 squares - Calories: 240kcal | Fat: 16.00g | Carbs: 20.00g | Protein: 3.00g
100 Calorie Milk Chocolate Bars
Per 1 bar - Calories: 100kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 1.00g
72% Cacao Dark Chocolate
Per 1 bar - Calories: 250kcal | Fat: 18.00g | Carbs: 18.00g | Protein: 4.00g
view more trader joe's chocolate products

Trader Joe's Cookies:

100 Calorie Pack Chocolate Graham Toucan Cookies
Per 1 pack - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 1.00g
100 Calorie Pack Cinnamon Graham Toucan Cookies
Per 1 pack - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 1.00g
100 Calorie Pack Oatmeal Chocolate Chip Cookies
Per 1 pack - Calories: 100kcal | Fat: 2.50g | Carbs: 18.00g | Protein: 1.00g
All Butter Shortbread Cookies with Apricot or Raspberry Filling
Per 2 cookies - Calories: 140kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 1.00g
A Dozen Macarons Variés
Per 3 macarons - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g
view more trader joe's cookies products

Trader Joe's Crackers:

100 Calorie Pack Multigrain Crackers
Per 1 pack - Calories: 100kcal | Fat: 4.00g | Carbs: 14.00g | Protein: 2.00g
Bite Size Everything Crackers
Per 14 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 3.00g
12 Grain Mini Snack Crackers
Per 22 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 2.00g
3 Seed Beet Crackers
Per 17 crackers - Calories: 150kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 2.00g
3 Seed Sweet Potato Crackers
Per 17 crackers - Calories: 160kcal | Fat: 9.00g | Carbs: 17.00g | Protein: 2.00g
view more trader joe's crackers products

Trader Joe's Dips:

Artichoke Jalapeno Dip
Per 2 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 2.00g | Protein: 3.00g
3 Pepper Salsa
Per 2 tbsp - Calories: 20kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 0.00g
5 Layer Dip
Per 2 tbsp - Calories: 35kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 1.00g
Almond Dip
Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 2.00g
Almond Chipotle Dip
Per 2 tbsp - Calories: 90kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 2.00g
view more trader joe's dips products

Trader Joe's Dried Fruit:

California Slab Apricots Blenheim Variety
Per 10 pieces - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g
Banana Chips
Per 1/4 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 1.00g
California Golden Raisins
Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g
California Thompson Seedless Raisins
Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g
Blenheim Variety Unsulfured Dried Apricots
Per 5 pieces - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g
view more trader joe's dried fruit products

Trader Joe's Fish:

Alaskan Cod Fillets
Per 4 oz - Calories: 90kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 20.00g
Alaskan Pink Salmon
Per 1/4 cup - Calories: 90kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 12.00g
Ahi Tuna Steaks
Per 4 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 28.00g
Alaska Cod Fillets Wild Caught
Per 4 oz raw - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g
Alaskan Cod Pieces
Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
view more trader joe's fish products

Trader Joe's Fruit:

California Dried Persimmons
Per 5 slices - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g
Calimyrna Figs
Per 1/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g
Blood Oranges
Per 1 blood orange - Calories: 70kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 1.00g
A Fruitful Medley
Per 5 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g
Blackberries
Per 1 serving - Calories: 62kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 2.00g
view more trader joe's fruit products

Trader Joe's Juice:

100% Pomegranate Juice
Per 8 fl oz - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 1.00g
100% Organic Carrot Juice
Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 2.00g
100% Florida Grapefruit Juice
Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 1.00g
100% Pineapple Juice
Per 1 can - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 0.00g
100% Cranberry Juice (Not from Concentrate)
Per 8 fl oz - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
view more trader joe's juice products

Trader Joe's Nuts:

50% Less Salt Dry Roasted & Salted Pistachios
Per 1/2 cup (with shells on while measuring) - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g
A Trio of Almonds
Per 1/4 cup - Calories: 200kcal | Fat: 15.00g | Carbs: 9.00g | Protein: 8.00g
Australian Macadamias Dry Roasted & Salted
Per 1/4 cup - Calories: 220kcal | Fat: 23.00g | Carbs: 4.00g | Protein: 2.00g
California Premium Walnut Halves
Per 1/4 cup - Calories: 180kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 4.00g
50% Less Salt Dry Roasted & Salted Almonds
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g
view more trader joe's nuts products

Trader Joe's Pasta:

Artichoke Ravioli
Per 1 cup - Calories: 190kcal | Fat: 6.00g | Carbs: 26.00g | Protein: 9.00g
3 Cheese Vegetable Ravioli
Per 1 cup - Calories: 170kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 9.00g
4 Cheese Ravioli
Per 1 cup - Calories: 250kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 9.00g
Arugula & Parmigiano Reggiano Ravioli
Per 1 cup - Calories: 230kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 9.00g
Blackened Chicken Breast Fettuccine Alfredo
Per 1/2 package - Calories: 430kcal | Fat: 21.00g | Carbs: 39.00g | Protein: 21.00g
view more trader joe's pasta products

Trader Joe's Pizza:

4 Cheese Pizza
Per 1/3 pizza - Calories: 310kcal | Fat: 9.00g | Carbs: 42.00g | Protein: 14.00g
100% Whole Wheat Pizza Dough
Per 2 oz - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g
Arugula Pizza
Per 1/3 pizza - Calories: 330kcal | Fat: 12.00g | Carbs: 38.00g | Protein: 16.00g
Bambino Pizza Formaggio
Per 1 pizza - Calories: 250kcal | Fat: 9.00g | Carbs: 30.00g | Protein: 11.00g
Bambino Pepperoni Pizza
Per 1 pizza - Calories: 280kcal | Fat: 12.00g | Carbs: 31.00g | Protein: 13.00g
view more trader joe's pizza products

Trader Joe's Salad Dressing:

Asian Style Spicy Peanut Vinaigrette
Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 1.00g
Caesar Dressing
Per 2 tbsp - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 0.00g
Balsamic Vinaigrette
Per 2 tbsp - Calories: 90kcal | Fat: 6.00g | Carbs: 7.00g | Protein: 0.00g
Basil Salad Dressing
Per 1 container - Calories: 90kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 0.00g
Almond Butter Tumeric Salad Dressing
Per 2 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 2.00g
view more trader joe's salad dressing products

Trader Joe's Salads:

Apple Chicken Salad
Per 1 container - Calories: 660kcal | Fat: 41.00g | Carbs: 34.00g | Protein: 38.00g
Antipasto Salad
Per 1 1/4 cup - Calories: 150kcal | Fat: 12.00g | Carbs: 3.00g | Protein: 6.00g
Albacore Tuna Salad
Per 1/2 cup - Calories: 250kcal | Fat: 21.00g | Carbs: 3.00g | Protein: 11.00g
A Complete Salad Caesar Style
Per 1 1/2 cups with dresssing - Calories: 130kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 6.00g
A Complete Salad Baby Spinach
Per 1 cup with dressing - Calories: 280kcal | Fat: 22.00g | Carbs: 19.00g | Protein: 4.00g
view more trader joe's salads products

Trader Joe's Sauces:

Alfredo Pasta Sauce
Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 2.00g
All Natural Barbecue Sauce
Per 2 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Amba Mango Sauce
Per 2 tbsp - Calories: 25kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g
Aioli Garlic Mustard Sauce
Per 1 tsp - Calories: 15kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 0.00g
"Just Sauce" Turkey Bolognese
Per 1/2 cup - Calories: 120kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 9.00g
view more trader joe's sauces products

Trader Joe's Seafood:

Bacon Wrapped Scallops
Per 3 pieces - Calories: 180kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 9.00g
Argentinian Red Shrimp
Per 6 shrimp - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 14.00g
Argentinian Red Shrimp with Ginger Garlic Butter
Per 1 package - Calories: 310kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 41.00g
Breaded Shrimp
Per 1/3 package - Calories: 260kcal | Fat: 16.00g | Carbs: 13.00g | Protein: 7.00g
Cajun Salmon
Per 4 oz - Calories: 200kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 22.00g
view more trader joe's seafood products

Trader Joe's Snacks:

100% All Fruit Mango Fruit Bar
Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
100% All Fruit Passion Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g
100% All Fruit Pineapple Fruit Bar
Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
100% All Fruit Raspberry Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g
100% All Fruit Strawberry Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g
view more trader joe's snacks products

Trader Joe's Soups:

Butternut Squash Soup
Per 1 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 2.00g
Barley Soup With Vegetables
Per 1 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 3.00g
Beef Barley & Vegetable Soup
Per 1 container - Calories: 200kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 14.00g
Autumnal Harvest Soup
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 3.00g
Beef Pho Soup
Per 1 bowl - Calories: 220kcal | Fat: 4.50g | Carbs: 34.00g | Protein: 13.00g
view more trader joe's soups products

Trader Joe's Vegetables:

Asian Vegetable Stir Fry (85g)
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
Asian Vegetable Stir Fry (112g)
Per 1/4 package - Calories: 60kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 3.00g
Asian Style Vegetables With Stir Fry Sauce
Per 1 portion - Calories: 60kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 3.00g
Artichoke Hearts
Per 1/2 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g
Antipasto Mediterranean Vegetables
Per 1/4 cup - Calories: 60kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 0.00g
view more trader joe's vegetables products

Trader Joe's Wraps:

BBQ Chicken Wrap
Per 1/2 wrap - Calories: 220kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 22.00g
100% Whole Wheat Flour Tortillas
Per 1 tortilla - Calories: 160kcal | Fat: 5.00g | Carbs: 24.00g | Protein: 6.00g
Chicken Caesar Wrap
Per 1/2 wrap - Calories: 230kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 18.00g
Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing
Per 1/2 wrap - Calories: 360kcal | Fat: 19.00g | Carbs: 29.00g | Protein: 17.00g
Buffalo Chicken Wrap
Per 1 wrap - Calories: 470kcal | Fat: 13.00g | Carbs: 43.00g | Protein: 49.00g
view more trader joe's wraps products

Trader Joe's Yogurt:

0% Greek Yogurt
Per 3/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 17.00g
2% Greek Yogurt
Per 1 cup - Calories: 170kcal | Fat: 4.50g | Carbs: 10.00g | Protein: 22.00g
Alphonso Mango Lassi
Per 8 fl oz - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 4.00g
Bananas & Cream Yogurt
Per 1 container - Calories: 140kcal | Fat: 6.00g | Carbs: 18.00g | Protein: 4.00g
Blueberries & Cream Yogurt
Per 1 container - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 4.00g
view more trader joe's yogurt products
More popular types of Trader Joe's products:
Almonds Beans Beef Cakes
Candies Cheddar Cheese Chicken Breast Chicken Salad
Curries Dark Chocolate Desserts Ice Creams
Milk Muffins Pasta Sauce Pastries
Pies Potatoes Rice Salmon
Salsa Sausages Spreads Steak
Trail Mix

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