Food database and calorie counter Source: Mobile User

Trader Joe's

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
24.00g
9%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Nov 11 02:02 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
24g
Protein
3g
There are 100 calories in 3/4 cup (30 g) of Trader Joe's Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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