Food database and calorie counter Source: Member

Trader Joe's

Bite Size Everything Crackers

Nutrition Facts
Serving Size 14 crackers (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Nov 08 03:21 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
3g
There are 140 calories in 14 crackers (30 g) of Trader Joe's Bite Size Everything Crackers.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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