| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
6.153g
31%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
3.814g
Cholesterol
24mg
8%
Sodium
647mg
28%
Total Carbohydrate
53.81g
20%
Dietary Fiber
3.7g
13%
Sugars
3.48g
Protein
15.88g
Vitamin D
0mcg
0%
Calcium
296mg
23%
Iron
3.12mg
17%
Potassium
406mg
9%
Vitamin A
458mcg
51%
Vitamin C
16.3mg
18%
Note:
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Last updated: 01 Nov 08 06:21 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
388
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Fat
12.6g
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Carbs
53.81g
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Protein
15.88g
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| There are 388 calories in 1 serving of Pasta with Winter Squash and Pine Nuts. |
| Calorie breakdown: 29% fat, 55% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps butter
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4 oz parmesan cheese
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1/2 tbsp black pepper
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1 tbsp fresh sage
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0.8 tsp salt
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1 tsp olive oil
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1 clove garlic, minced
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0.1 cup pine nuts
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2 1/2 cups water
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1 tsp sugar
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12 oz penne pasta
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1 lb butternut squash, peeled and shredded
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