| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
1.404g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
689mg
30%
Total Carbohydrate
58.41g
21%
Dietary Fiber
9g
32%
Sugars
40.62g
Protein
57.6g
Vitamin D
-
Calcium
154mg
12%
Iron
10.73mg
60%
Potassium
743mg
16%
Vitamin A
47mcg
5%
Vitamin C
111.2mg
124%
Note:
An all fruit smoothie with a protein kick.
Last updated: 21 Oct 08 06:50 PM
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (6%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
444
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Fat
3.31g
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Carbs
58.41g
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Protein
57.6g
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| There are 444 calories in 1 serving of Ice Fruit Smoothie. |
| Calorie breakdown: 6% fat, 47% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 extra small banana
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1/2 cup blueberries
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1/2 cup sliced mango
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1/2 cup orange juice
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2 medium strawberries
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1 oz pomegranates
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2.4 oz whey
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