| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
2.136g
11%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.907g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
23.81g
9%
Dietary Fiber
1.1g
4%
Sugars
21.48g
Protein
4.46g
Vitamin D
1mcg
3%
Calcium
152mg
12%
Iron
0.26mg
1%
Potassium
269mg
6%
Vitamin A
49mcg
5%
Vitamin C
26.9mg
30%
Last updated: 02 Dec 22 06:53 PM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
3.39g
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Carbs
23.81g
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Protein
4.46g
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| There are 139 calories in 1 cup of Pineapple Smoothie. |
| Calorie breakdown: 21% fat, 66% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Smoothies:
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