Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.17g
8%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
3.278g
Monounsaturated Fat
0.82g
Cholesterol
18mg
6%
Sodium
112mg
5%
Total Carbohydrate
33.04g
11%
Dietary Fiber
1.6g
6%
Sugars
14.48g
Protein
4.22g
Vitamin D
-
Calcium
1060mg
106%
Iron
8.82mg
49%
Potassium
215mg
6%
Vitamin A
600IU
12%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Last updated: 07 Sep 08 06:08 PM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
5.167g
Carbs
33.034g
Protein
4.215g
There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins.
Calorie breakdown: 24% fat, 68% carbs, 9% protein.

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Ingredients in this Recipe:

0.8 cup lowfat milk
1 large egg
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
0.3 cup unsweetened apple sauce
0.7 cup dried cranberries
0.7 cup chopped walnuts
3 tsps baking powder
1/2 cup white sugar
2 cups whole wheat flour
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