Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 189
 
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 0.692g 3%
  Polyunsaturated Fat 3.278g  
  Monounsaturated Fat 0.82g  
Cholesterol 18mg 6%
Sodium 112mg 5%
Potassium 215mg  
Total Carbohydrate 33.04g 11%
  Dietary Fiber 1.6g 6%
  Sugars 14.48g  
Protein 4.22g  
 
Vitamin A 12% Vitamin C 5%
Calcium 106% Iron 49%
Note:
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
5.167g
Carbs
33.034g
Protein
4.215g
There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins.
Calorie breakdown: 24% fat, 68% carbs, 9% protein.

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Ingredients in this Recipe:

2 cups whole wheat flour
1/2 cup white sugar
1/2 tsp salt
3 tsps baking powder
0.8 cup lowfat milk
0.3 cup unsweetened apple sauce
1 large egg
1 tsp cinnamon
1/2 tsp nutmeg
0.7 cup dried cranberries
0.7 cup chopped walnuts
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