Food database and calorie counter Source: Generic

Banana Nut Muffins

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
2.122g
11%
Trans Fat
-
Polyunsaturated Fat
5.354g
Monounsaturated Fat
3.363g
Cholesterol
37mg
12%
Sodium
336mg
15%
Total Carbohydrate
53.84g
20%
Dietary Fiber
1.9g
7%
Sugars
21.75g
Protein
6.93g
Vitamin D
0mcg
1%
Calcium
118mg
9%
Iron
2.36mg
13%
Potassium
165mg
4%
Vitamin A
17mcg
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 27 Aug 20 09:00 PM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
11.63g
Carbs
53.84g
Protein
6.93g
There are 342 calories in 1 medium Plain Muffin.
Calorie breakdown: 30% fat, 62% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 200
100 g 303
1 medium 342
1 large 467

Related Types of Muffins:

Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Sara Lee Banana Nut Muffin (56g)
Wal-Mart Banana Nut Muffin
Weight Watchers Banana Nut Muffins
Martha White Whole Grain Banana Nut Muffin Mix
Pillsbury Banana Nut Muffin Mix
  view more results
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