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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
5.775g
29%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
3.088g
Cholesterol
26mg
9%
Sodium
360mg
16%
Total Carbohydrate
3.74g
1%
Dietary Fiber
1.6g
6%
Sugars
1.84g
Protein
18.12g
Vitamin D
0mcg
1%
Calcium
307mg
24%
Iron
1.27mg
7%
Potassium
366mg
8%
Vitamin A
334mcg
37%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A spinach quiche made with egg whites and no crust.
Last updated: 07 Apr 11 07:13 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (51%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
10.04g
Carbs
3.74g
Protein
18.12g
There are 176 calories in 1 serving of Spinach and Egg White Quiche.
Calorie breakdown: 51% fat, 8% carbs, 41% protein.

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Ingredients in this Recipe:

6 oz Monterey cheese
0.2 cup 2% milk
2 cups egg whites
1 tsp olive oil
2 tbsps salsa
1 package frozen Spinach
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