Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
22.47g
35%
Saturated Fat
3.085g
15%
Trans Fat
-
Polyunsaturated Fat
11.162g
Monounsaturated Fat
6.208g
Cholesterol
112mg
37%
Sodium
441mg
18%
Total Carbohydrate
14.84g
5%
Dietary Fiber
5.4g
22%
Sugars
6.84g
Protein
42.68g
Vitamin D
-
Calcium
210mg
21%
Iron
7.74mg
43%
Potassium
1502mg
43%
Vitamin A
12450IU
249%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Last updated: 15 Apr 08 12:06 AM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
429
Fat
22.467g
Carbs
14.841g
Protein
42.684g
There are 429 calories in 1 serving of Salmon Salad Lettuce Wrap.
Calorie breakdown: 47% fat, 14% carbs, 39% protein.

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Ingredients in this Recipe:

1 head medium iceberg lettuce
1 tbsp flaxseed oil
2 tbsps drained capers
2 tbsps chopped onions
2 oz carrots
1 tbsp light mayonnaise
1 fillet salmon
1 tbsp pepper
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