Food database and calorie counter Source: Generic

Salmon Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
29.52g
45%
Saturated Fat
5.722g
29%
Trans Fat
-
Polyunsaturated Fat
13.239g
Monounsaturated Fat
8.199g
Cholesterol
210mg
70%
Sodium
836mg
35%
Total Carbohydrate
6.43g
2%
Dietary Fiber
1.2g
5%
Sugars
2.66g
Protein
27.37g
Vitamin D
-
Calcium
268mg
27%
Iron
1.77mg
10%
Potassium
497mg
14%
Vitamin A
567IU
11%
Vitamin C
3.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
406
Fat
29.52g
Carbs
6.43g
Protein
27.37g
There are 406 calories in 1 cup of Salmon Salad.
Calorie breakdown: 66% fat, 6% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 cup 406

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Tuna Salad
Greek Salad
  view more salads nutritional info

See Also:

Longhorn Steakhouse Salmon Salad with Mixed Greens
Panera Bread Mediterranean Salmon Salad
McAlister's Deli Garden Salad with Alaskan Salmon
Brio Tuscan Grille Wood Grilled Salmon Salad
Trader Joe's Smoked Salmon Salad
  view more results

Contains these Ingredients:

102 g Pink salmon (solids with bone and liquid, canned)
8 g Chum salmon (drained solids with bone)
13 g Celery
18 g Green peas (without salt, drained, cooked, boiled)
4 g Sweet cucumber pickle
4 g Onions
34 g Hard-boiled egg
25 g Soybean oil mayonnaise
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