Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Oriental Pork with Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
8.54g
13%
Saturated Fat
2.654g
13%
Trans Fat
-
Polyunsaturated Fat
1.052g
Monounsaturated Fat
3.138g
Cholesterol
65mg
22%
Sodium
1796mg
75%
Total Carbohydrate
55.3g
18%
Dietary Fiber
6.4g
26%
Sugars
5.48g
Protein
33.85g
Vitamin D
-
Calcium
310mg
31%
Iron
13.14mg
73%
Potassium
1141mg
33%
Vitamin A
7550IU
151%
Vitamin C
854.4mg
1424%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Last updated: 28 Feb 07 04:19 PM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
427
Fat
8.535g
Carbs
55.299g
Protein
33.849g
There are 427 calories in 1 serving of Oriental Pork with Rice.
Calorie breakdown: 18% fat, 51% carbs, 31% protein.

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Oriental Style Dehydrated Pork
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Rice with Beans and Pork
Rice Based Oriental Mix
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
  view more results

Ingredients in this Recipe:

1 large sweet red pepper
1 large sweet yellow pepper
1 large orange pepper
1 lemon yields lemon juice
1 package thin green beans, frozen
2 cloves garlic
4 oz stir fry sauce
1 large onion
1 cup brown rice
1 lb pork chops, boneless
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