Food database and calorie counter Source: Generic

Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)

Nutrition Facts
Serving Size 1 Chun King meal (13 oz)
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
10.89g
17%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
2.089g
Monounsaturated Fat
4.14g
Cholesterol
55mg
18%
Sodium
930mg
39%
Total Carbohydrate
53.54g
18%
Dietary Fiber
5.2g
21%
Sugars
5.46g
Protein
25.46g
Vitamin D
-
Calcium
59mg
6%
Iron
5.39mg
30%
Potassium
653mg
19%
Vitamin A
543IU
11%
Vitamin C
42.1mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chun King Crunchy Walnut Chicken
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
413
Fat
10.89g
Carbs
53.54g
Protein
25.46g
There are 413 calories in 1 Chun King meal of Oriental Chicken and Vegetable Entree with Rice (Frozen Meal).
Calorie breakdown: 24% fat, 52% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
100 g 112
1 Chun King meal (13 oz) 413

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree (Diet Frozen Meal)
Chicken and Vegetable Entree with Noodles (Frozen Meal)
Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
  view more results

Contains these Ingredients:

8 g Cornstarch
115 g White rice (long-grain, enriched, parboiled, cooked)
1.1 g Chicken fat (broilers or fryers)
58 g Chicken light meat (broilers or fryers, roasted, cooked)
58 g Mushrooms (without salt, drained, cooked, boiled)
58 g Waterchestnuts (solids and liquids, canned)
31 g Peas (without salt, drained, cooked, boiled)
12 g Onions (without salt, drained, cooked, boiled)
12 g Green hot chili peppers
8 g Soy sauce (shoyu)
3 g Butter (salted)
4 g Dry roasted cashew nuts (without salt added)
3 g Shortening (hydrogenated soybean and cottonseed)
1.1 g Salt
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