| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
19.65g
25%
Saturated Fat
4.888g
24%
Trans Fat
-
Polyunsaturated Fat
2.503g
Monounsaturated Fat
11.072g
Cholesterol
70mg
23%
Sodium
340mg
15%
Total Carbohydrate
53.93g
20%
Dietary Fiber
1.1g
4%
Sugars
22.58g
Protein
6.68g
Vitamin D
-
Calcium
133mg
10%
Iron
2.38mg
13%
Potassium
86mg
2%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Okinawan
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (42%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
419
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Fat
19.65g
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Carbs
53.93g
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Protein
6.68g
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| There are 419 calories in 100 grams of Oriental Doughnut. |
| Calorie breakdown: 42% fat, 51% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Donuts:
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