Food database and calorie counter Source: Generic

Oriental Doughnut

Nutrition Facts
Serving Size 1 doughnut
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.993g
Cholesterol
13mg
4%
Sodium
61mg
3%
Total Carbohydrate
9.71g
3%
Dietary Fiber
0.2g
1%
Sugars
4.06g
Protein
1.2g
Vitamin D
-
Calcium
24mg
2%
Iron
0.43mg
2%
Potassium
15mg
0%
Vitamin A
18IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Okinawan
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
3.54g
Carbs
9.71g
Protein
1.2g
There are 75 calories in 1 Oriental Doughnut.
Calorie breakdown: 42% fat, 51% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 doughnut 75
1 oz 119
100 g 419

Related Types of Donuts:

Jelly Doughnut
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
  view more donuts nutritional info

See Also:

Doughnut
Wheat Doughnut
Chocolate Doughnut (Cake Type)
Chocolate Cream Filled Doughnut
Oriental Style Plum Sauce
  view more results

Contains these Ingredients:

3 g Milk, NFS
8 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
3 g Egg (whole)
0 g Salt
4 g Granulated sugar
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