| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
21.23g
27%
Saturated Fat
1.773g
9%
Trans Fat
0g
Polyunsaturated Fat
8.7g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
50.05g
18%
Dietary Fiber
9.4g
33%
Sugars
13.78g
Protein
9.97g
Vitamin D
-
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Make ahead breakfast with walnuts, pecans and cranberries.
Last updated: 17 Apr 19 07:47 PM
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
413
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Fat
21.23g
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Carbs
50.05g
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Protein
9.97g
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| There are 413 calories in 1 serving of Standard Overnight Oats. |
| Calorie breakdown: 44% fat, 46% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving Ground Cinnamon
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1/2 serving Organic Ground Flaxseed
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0.2 serving Halved Pecans
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1/2 serving Craisins Dried Cranberries
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1 serving Old Fashioned Oats
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1/2 oz Walnuts
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1/2 serving Almond Breeze Unsweetened Vanilla Milk
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0.2 tsp Allspice Ground
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0.2 tsp ground Nutmeg
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