Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
21.23g
27%
Saturated Fat
1.773g
9%
Trans Fat
0g
Polyunsaturated Fat
8.7g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
50.05g
18%
Dietary Fiber
9.4g
33%
Sugars
13.78g
Protein
9.97g
Vitamin D
-
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Make ahead breakfast with walnuts, pecans and cranberries.
Last updated: 17 Apr 19 07:47 PM
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
413
Fat
21.23g
Carbs
50.05g
Protein
9.97g
There are 413 calories in 1 serving of Standard Overnight Oats.
Calorie breakdown: 44% fat, 46% carbs, 9% protein.

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Ingredients in this Recipe:

1/2 serving Craisins Dried Cranberries
1/2 oz Walnuts
0.2 serving Halved Pecans
1/2 serving Organic Ground Flaxseed
0.2 tsp Allspice Ground
0.2 serving Ground Cinnamon
0.2 tsp ground Nutmeg
1/2 serving Almond Breeze Unsweetened Vanilla Milk
1 serving Old Fashioned Oats
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