| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
9.657g
Monounsaturated Fat
2.91g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
19.43g
7%
Dietary Fiber
8.7g
31%
Sugars
9.26g
Protein
11.28g
Vitamin D
-
Calcium
59mg
5%
Iron
2.67mg
15%
Potassium
220mg
5%
Vitamin A
3mcg
0%
Vitamin C
35.1mg
39%
Note:
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Last updated: 14 Jan 07 05:34 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
14.85g
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Carbs
19.43g
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Protein
11.28g
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| There are 240 calories in 1 serving of Breakfast Smoothie (Non Dairy). |
| Calorie breakdown: 52% fat, 30% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup raspberries, frozen
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7 fl oz water
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1 tbsp flaxseed oil
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1 fl oz cranberry juice, unsweetened
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12 g protein powder
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