| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
5.9g
29%
Trans Fat
0g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.375g
Cholesterol
106mg
35%
Sodium
139mg
6%
Total Carbohydrate
4.35g
2%
Dietary Fiber
1.7g
6%
Sugars
0.44g
Protein
3.93g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
35mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Keto/Low Carb
Last updated: 14 Jul 18 09:04 PM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (70%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
102
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Fat
8.44g
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Carbs
4.35g
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Protein
3.93g
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| There are 102 calories in 1 serving of Keto Pancakes. |
| Calorie breakdown: 70% fat, 16% carbs, 14% protein. |
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Ingredients in this Recipe:
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0.2 serving Pure Almond Milk - Unsweetened Original
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3 servings Organic Virgin Coconut Oil
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4 large Egg
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1 serving Organic Coconut Flour
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1 serving Salt
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0.2 serving Baking Powder
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3 servings Erythritol
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