| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.661g
Cholesterol
10mg
3%
Sodium
259mg
11%
Total Carbohydrate
46.17g
17%
Dietary Fiber
2.5g
9%
Sugars
38.42g
Protein
9.13g
Vitamin D
-
Calcium
296mg
23%
Iron
0.56mg
3%
Potassium
665mg
14%
Vitamin A
19mcg
2%
Vitamin C
35.6mg
40%
Note:
A tangy fruit shake.
Last updated: 09 Nov 07 07:15 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
2.49g
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Carbs
46.17g
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Protein
9.13g
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| There are 230 calories in 1 serving of Buttermilk Fruit Smoothie. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup buttermilk, low fat
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1/2 medium banana
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0.3 cup whole strawberries, frozen
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1 tbsp honey
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