Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
26.6g
10%
Dietary Fiber
6.4g
23%
Sugars
2.11g
Protein
6.44g
Vitamin D
-
Calcium
37mg
3%
Iron
1.98mg
11%
Potassium
94mg
2%
Vitamin A
5mcg
1%
Vitamin C
7.3mg
8%
Note:
A very quick and tasty moderately spicy salad.
Last updated: 19 May 13 10:20 PM
8%
|
of RDI*
(152 calories)
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
152
|
|
Fat
2.91g
|
|
Carbs
26.6g
|
|
Protein
6.44g
|
There are 152 calories in 1 serving of Couscous with Corn & Black Beans. |
Calorie breakdown: 17% fat, 67% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
2 cups of couscous
|
30 oz black beans
|
14 oz corn
|
1/2 cup cilantro, chopped
|
1 1/2 cups chopped red onion
|
2 tbsps olive oil
|
1 Juice 1 lime lime juice (About 3-4 Tblsp)
|
1 tsp cumin
|
1/2 tsp red pepper
|
1/2 tsp salt
|
1 tsp black pepper
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.