| Food database and calorie counter |
|
Cooked Dry or Black, Brown or Bayo Beans
|
Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
1.978g
10%
Trans Fat
-
Polyunsaturated Fat
7.263g
Monounsaturated Fat
4.819g
Cholesterol
0mg
0%
Sodium
414mg
18%
Total Carbohydrate
34.13g
12%
Dietary Fiber
8.3g
30%
Sugars
1.24g
Protein
11.82g
Vitamin D
-
Calcium
64mg
5%
Iron
2.34mg
13%
Potassium
609mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(312 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
312
|
|
Fat
14.85g
|
|
Carbs
34.13g
|
|
Protein
11.82g
|
| There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
