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Cooked Dry or Black, Brown or Bayo Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
1.978g
10%
Trans Fat
-
Polyunsaturated Fat
7.263g
Monounsaturated Fat
4.819g
Cholesterol
0mg
0%
Sodium
414mg
18%
Total Carbohydrate
34.13g
12%
Dietary Fiber
8.3g
30%
Sugars
1.24g
Protein
11.82g
Vitamin D
-
Calcium
64mg
5%
Iron
2.34mg
13%
Potassium
609mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
14.85g
Carbs
34.13g
Protein
11.82g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
100 g 176
1 cup 312

Related Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry White Beans
Cooked Dry Pink Beans
Hash Brown (from Dry Mix)
  view more results
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