Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.412g
7%
Trans Fat
0.015g
Polyunsaturated Fat
3.64g
Monounsaturated Fat
3.172g
Cholesterol
20mg
7%
Sodium
369mg
16%
Total Carbohydrate
35.58g
13%
Dietary Fiber
3g
11%
Sugars
6.38g
Protein
19.44g
Vitamin D
-
Calcium
44mg
3%
Iron
2.71mg
15%
Potassium
698mg
15%
Vitamin A
93mcg
10%
Vitamin C
27.8mg
31%
Note:
Very flavorful and really great for lunch.
Last updated: 13 May 08 07:10 PM
14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
283
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Fat
8.68g
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Carbs
35.59g
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Protein
19.44g
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There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn. |
Calorie breakdown: 26% fat, 48% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
2 oz whole wheat pasta
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3 1/2 oz light tuna in water
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0.3 cup sweet corn
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3 medium whole cherry tomatoes, quartered
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1 medium green onion, finely chopped
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2 tbsps light mayonnaise
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0.3 tbsp lemon juice
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1 tsp light olive oil
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