Food database and calorie counter Source: Generic

Pasta or Macaroni Salad with Meat

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 130
Calories 304
% Daily Values*
Total Fat 14.43g 22%
  Saturated Fat 3.92g 20%
  Polyunsaturated Fat 3.641g  
  Monounsaturated Fat 5.103g  
Cholesterol 25mg 8%
Sodium 1301mg 54%
Potassium 227mg  
Total Carbohydrate 31.75g 11%
  Dietary Fiber 2.5g 10%
  Sugars 3.49g  
Protein 11.79g  
Vitamin A 36% Vitamin C 12%
Calcium 2% Iron 10%
Includes: made with assorted vegetables; made with oil and vinegar-type dressing
Last updated: 21 Aug 07 07:33 AM
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 304 calories in 1 cup of Pasta or Macaroni Salad with Meat.
Calorie breakdown: 43% fat, 42% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 cup 304

Related Types of Pasta Salad:

Macaroni or Pasta Salad
Macaroni or Pasta Salad with Chicken
Macaroni or Pasta Salad with Cheese
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
Macaroni or Pasta Salad with Tuna
  view more pasta salad nutritional info

Related Types of Salads:

Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Tuna Salad
  view more salads nutritional info

See Also:

Macaroni or Pasta Salad with Crab Meat
Corn Pasta (Cooked)
Fresh Spinach Pasta
Fresh Pasta (Cooked)
Dry Corn Pasta
  view more results

Contains these Ingredients:

86 g Macaroni (enriched, cooked)
13 g Ham (whole, lean only, cured, roasted)
15 g Pork beef pepperoni
3 g Green olives (pickled, canned or bottled)
10 g Carrots
11 g Celery
5 g Cucumber (with peel)
4 g Onions
7 g Green peppers
22 g Italian salad dressing
1 g Salt
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