Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
22.47g
29%
Saturated Fat
3.085g
15%
Trans Fat
0.01g
Polyunsaturated Fat
11.162g
Monounsaturated Fat
6.208g
Cholesterol
112mg
37%
Sodium
441mg
19%
Total Carbohydrate
14.84g
5%
Dietary Fiber
5.4g
19%
Sugars
6.84g
Protein
42.68g
Vitamin D
-
Calcium
102mg
8%
Iron
3.89mg
22%
Potassium
1502mg
32%
Vitamin A
332mcg
37%
Vitamin C
10.8mg
12%
Note:
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Last updated: 15 Apr 08 12:06 AM
21%
|
of RDI*
(428 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
428
|
|
Fat
22.47g
|
|
Carbs
14.84g
|
|
Protein
42.69g
|
There are 428 calories in 1 serving of Salmon Salad Lettuce Wrap. |
Calorie breakdown: 47% fat, 14% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
1 head medium iceberg lettuce
|
1 tbsp flaxseed oil
|
2 tbsps drained capers
|
2 tbsps chopped onions
|
2 oz carrots
|
1 tbsp light mayonnaise
|
1 fillet salmon
|
1 tbsp pepper
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.