Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.184g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
29.75g
11%
Dietary Fiber
5.6g
20%
Sugars
23.25g
Protein
9.95g
Vitamin D
-
Calcium
342mg
26%
Iron
0.88mg
5%
Potassium
594mg
13%
Vitamin A
8mcg
1%
Vitamin C
43.9mg
49%
Note:
Packed with berries, this smoothie is great for breakfast.
Last updated: 26 Feb 08 04:24 PM
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
156
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Fat
1.03g
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Carbs
29.75g
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Protein
9.95g
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There are 156 calories in 1 serving of Yogurt and Berries Smoothie. |
Calorie breakdown: 6% fat, 71% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
4 oz vanilla yogurt, nonfat
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0.2 cup blackberries
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0.2 cup blueberries
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0.2 cup raspberries
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0.2 cup halves strawberries
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1/2 cup milk, nonfat
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6 ice cubes ice cubes
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