| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
1.671g
8%
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.512g
Cholesterol
6mg
2%
Sodium
826mg
36%
Total Carbohydrate
17.16g
6%
Dietary Fiber
5.2g
18%
Sugars
5.93g
Protein
5.54g
Vitamin D
-
Calcium
97mg
7%
Iron
1.38mg
8%
Potassium
696mg
15%
Vitamin A
140mcg
16%
Vitamin C
95.1mg
106%
Note:
Pure comfort food on a cold wintery day.
Last updated: 09 Jan 12 05:47 AM
|
6%
|
of RDI*
(125 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
125
|
|
Fat
3.9g
|
|
Carbs
17.16g
|
|
Protein
5.54g
|
| There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup. |
| Calorie breakdown: 28% fat, 55% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 head large cauliflower
|
|
2 cups chopped broccoli
|
|
10 cloves garlic
|
|
1 tbsp butter
|
|
1/2 tbsp olive oil
|
|
1 1/2 stalks large celery
|
|
1 large carrot
|
|
1/2 tsp paprika
|
|
1/2 tsp salt
|
|
1/2 tsp black pepper
|
|
1 tbsp flour
|
|
3 fl oz dry white wine
|
|
1/2 cup water
|
|
4 cups chicken broth
|
|
1/2 cup fat free half and half
|
|
1/2 tsp leaves dried thyme
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
