Food database and calorie counter Source: Generic

Cauliflower Tots

Nutrition Facts
Serving Size: 1 piece
 
Amount Per Serving
Calories from Fat 10
Calories 14
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.321g  
  Monounsaturated Fat 0.627g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 25mg  
Total Carbohydrate 0.88g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.23g  
Protein 0.32g  
 
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 0%
Last updated: 08 May 16 09:46 PM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (68%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
1.12g
Carbs
0.88g
Protein
0.32g
There are 14 calories in 1 piece of Cauliflower Tots.
Calorie breakdown: 68% fat, 24% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 14
1 oz 41
100 g 144

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Giant Veggie Tots - Cauliflower
Green Giant Veggie Tots - Sweet Potato & Cauliflower
Cauliflower Rice
Tater Tots
Mashed Cauliflower
  view more results

Contains these Ingredients:

0 g White Wheat Flour (All Purpose, Bleached, Enriched)
0 g Bread Crumbs
8 g Cauliflower
0 g Onions
0 g Parmesan Cheese (Shredded)
1 g Canola Vegetable Oil
0 g Black Pepper
0 g Salt
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