Food database and calorie counter Source: Generic

Cauliflower Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
1.734g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
4.82g
2%
Dietary Fiber
3.2g
11%
Sugars
1.65g
Protein
2.14g
Vitamin D
-
Calcium
19mg
1%
Iron
0.4mg
2%
Potassium
166mg
4%
Vitamin A
1mcg
0%
Vitamin C
51.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:54 PM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
2.85g
Carbs
4.82g
Protein
2.14g
There are 47 calories in 1 cup of Cauliflower Rice.
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 40
1 cup 47

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Rice:

White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info

See Also:

Green Giant Riced Veggies Cauliflower
Trader Joe's Riced Cauliflower
Caulipower Cauliflower Rice and Everything Nice
Cauliflower Fried Rice
Birds Eye Riced Cauliflower with Savory Herb
  view more results
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