Food database and calorie counter Source: Generic

Cauliflower Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 26
Calories 47
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat 0.402g 2%
  Polyunsaturated Fat 0.497g  
  Monounsaturated Fat 1.734g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 166mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 3.2g 13%
  Sugars 1.65g  
Protein 2.14g  
Vitamin A 0% Vitamin C 87%
Calcium 2% Iron 2%
Last updated: 16 May 16 06:58 PM
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 47 calories in 1 cup of Cauliflower Rice.
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 40
1 cup 47

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Green Giant Riced Veggies Cauliflower
Birds Eye Riced Cauliflower
Trader Joe's Riced Cauliflower
Eat Smart Cauliflower Fried Rice
Cauliflower Fried Rice
  view more results

Contains these Ingredients:

0 g Lemon Juice
116 g Cauliflower (Without Salt, Drained, Cooked, Boiled)
2 g Olive Oil
0 g Salt
0 g Water
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