Food database and calorie counter Source: Generic

Loaded Cauliflower

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
513
 
% Daily Values*
Total Fat
43.09g
55%
Saturated Fat
25.236g
126%
Trans Fat
0g
Polyunsaturated Fat
2.114g
Monounsaturated Fat
12.864g
Cholesterol
120mg
40%
Sodium
882mg
38%
Total Carbohydrate
8.02g
3%
Dietary Fiber
3.6g
13%
Sugars
2.27g
Protein
25.34g
Vitamin D
0mcg
1%
Calcium
546mg
42%
Iron
1.21mg
7%
Potassium
382mg
8%
Vitamin A
306mcg
34%
Vitamin C
56.9mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:20 PM
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (74%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
513
Fat
43.09g
Carbs
8.02g
Protein
25.34g
There are 513 calories in 1 cup of Loaded Cauliflower.
Calorie breakdown: 74% fat, 6% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 205
1 cup 513

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info

See Also:

Alexia Loaded Cauliflower
Cooked Cauliflower
Creamed Cauliflower
Cauliflower
Freshly Buffalo Chicken with Loaded Cauliflower
  view more results
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