Food database and calorie counter Source: Generic

Loaded Cauliflower

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 388
Calories 513
% Daily Values*
Total Fat 43.09g 66%
  Saturated Fat 25.236g 126%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 12.864g  
Cholesterol 120mg 40%
Sodium 882mg 37%
Potassium 382mg  
Total Carbohydrate 8.02g 3%
  Dietary Fiber 3.6g 14%
  Sugars 2.27g  
Protein 25.34g  
Vitamin A 24% Vitamin C 95%
Calcium 55% Iron 7%
Last updated: 06 Jul 17 11:53 PM
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (74%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 513 calories in 1 cup of Loaded Cauliflower.
Calorie breakdown: 74% fat, 6% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 205
1 cup 513

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Alexia Loaded Cauliflower
Cooked Cauliflower
Mashed Cauliflower
Bacon Cheeseburger Cauliflower Casserole
  view more results

Contains these Ingredients:

14 g Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)
125 g Cauliflower (Without Salt, Drained, Cooked, Boiled)
2 g Chives
67 g Cheddar Cheese
31 g Sour cream
10 g Butter
0 g Garlic Powder
0 g Pepper
0 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.