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6 servings
Prep Time:
12 mins
Cook Time:
27 mins
Meal Type:
Main Dishes
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Greek Scampi

A delicious take on scampi with feta cheese.



  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
  4. Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
  5. Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
  6. Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
  7. Serve over your favorite pasta.
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Yum. I added some hot pepper flakes & hot sauce for a kick.
I eat this over salads and it is perfect. A real treat.
11 Jan 10 by member: TwentyTen
Love anything with feta and shrimp and this is a piece of cake to make.
11 Dec 09 by member: BringItOn
This is a perfect recipe for the South Beach Diet Phase 1.
08 Dec 09 by member: leora
This looks yummy, but why does no one ever note the calories per serving???
10 Nov 09 by member: Upsie-Daisy


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Nutrition summary:

There are 216 calories in 1 serving of Greek Scampi.
Calorie break-down: 35% fat, 13% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 73
Calories 216
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 4.222g 21%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 2.006g  
Cholesterol 195mg 65%
Sodium 597mg 25%
Potassium 269mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.19g  
Protein 27.58g  
Vitamin A 148% Vitamin C 175%
Calcium 132% Iron 124%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
* Based on a RDI of 2000 calories