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Yields:
6 servings
Prep Time:
12 mins
Cook Time:
27 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Greek Scampi

A delicious take on scampi with feta cheese.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
  4. Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
  5. Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
  6. Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
  7. Serve over your favorite pasta.
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Reviews 
Yum. I added some hot pepper flakes & hot sauce for a kick.
I eat this over salads and it is perfect. A real treat.
11 Jan 10 by member: TwentyTen
Love anything with feta and shrimp and this is a piece of cake to make.
11 Dec 09 by member: BringItOn
This is a perfect recipe for the South Beach Diet Phase 1.
08 Dec 09 by member: leora
This looks yummy, but why does no one ever note the calories per serving???
10 Nov 09 by member: Upsie-Daisy

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Greek Scampi.
Calorie break-down: 35% fat, 13% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
8.09g
12%
Saturated Fat
4.222g
21%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
2.006g
Cholesterol
195mg
65%
Sodium
597mg
25%
Total Carbohydrate
6.93g
2%
Dietary Fiber
0.9g
4%
Sugars
3.19g
Protein
27.58g
Vitamin D
-
Calcium
1320mg
132%
Iron
22.32mg
124%
Potassium
269mg
8%
Vitamin A
7400IU
148%
Vitamin C
105.0mg
175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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