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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g
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Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
Per serve - Energy: 163kcal | Carb: 9.56g | Prot: 18.32g | Fat: 6.20g
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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Per serve - Energy: 319kcal | Carb: 62.34g | Prot: 12.89g | Fat: 3.67g
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Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
Per serve - Energy: 156kcal | Carb: 1.51g | Prot: 23.81g | Fat: 5.37g
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Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
Per serve - Energy: 241kcal | Carb: 6.24g | Prot: 14.74g | Fat: 17.10g
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Cabbage Sesame Salad with Chicken
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
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Southwest Sweet Potato Egg Bake
Perfect dish as a grab-and-go brunch.
Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g
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Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
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Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Per serve - Energy: 334kcal | Carb: 5.89g | Prot: 34.20g | Fat: 18.98g
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Wonton Soup
Delicious pork filled wonton soup.
Per serve - Energy: 213kcal | Carb: 32.00g | Prot: 15.66g | Fat: 2.60g
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Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
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Golubtsy
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
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Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Per serve - Energy: 601kcal | Carb: 4.39g | Prot: 81.23g | Fat: 26.67g
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Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
Per serve - Energy: 418kcal | Carb: 37.97g | Prot: 30.11g | Fat: 17.04g
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Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Per serve - Energy: 293kcal | Carb: 23.55g | Prot: 21.65g | Fat: 12.59g
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Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Per serve - Energy: 525kcal | Carb: 6.94g | Prot: 79.22g | Fat: 17.96g
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Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
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Beef Brisket Stew with Daikon Radish
A classic Asian dish perfect for cold nights.
Per serve - Energy: 132kcal | Carb: 3.90g | Prot: 13.31g | Fat: 7.00g
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Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Per serve - Energy: 200kcal | Carb: 18.29g | Prot: 19.29g | Fat: 6.05g
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Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Per serve - Energy: 164kcal | Carb: 0.69g | Prot: 20.03g | Fat: 9.00g
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