Chia Seed Recipes

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21 to 40 of 100

	Eggplant in Spicy Sauce by member: AlgaeGirl Eggplant with some zing. Per serve - Energy: 203kcal \| Carb: 36.00g \| Prot: 3.26g \| Fat: 6.55g
	Asian Chicken Stir Fry with Brown Rice by member: newmel A yummy, healthy and hearty stir-fry, just like mom made. Per serve - Energy: 344kcal \| Carb: 46.25g \| Prot: 17.68g \| Fat: 9.47g
	Chicken in Orange Sauce by member: AlgaeGirl Delicious Chinese dish prepared in a slow cooker. Per serve - Energy: 410kcal \| Carb: 17.36g \| Prot: 53.94g \| Fat: 13.75g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Strawberry Vinaigrette by member: klm Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed. Per serve - Energy: 22kcal \| Carb: 2.24g \| Prot: 0.19g \| Fat: 1.57g
	Cayenne Deviled Eggs by member: snowwhyte Traditional deviled eggs with a kick. Per serve - Energy: 62kcal \| Carb: 0.57g \| Prot: 3.24g \| Fat: 4.84g
	Raisin Bran Muffins by member: LadyMienna High fiber raisin bran muffins, great to freeze and eat every morning. Per serve - Energy: 121kcal \| Carb: 24.76g \| Prot: 3.48g \| Fat: 1.57g
	Pork and Apple Braise by member: PaxAmericana A delicious, low fat medley of pork loin and green apples. Per serve - Energy: 454kcal \| Carb: 37.43g \| Prot: 29.64g \| Fat: 19.14g
	Baked Egg Rolls by member: fan4tn An easy alternative to deep fried egg rolls. Per serve - Energy: 127kcal \| Carb: 15.37g \| Prot: 6.05g \| Fat: 4.85g
	Indian Spiced Roasted Vegetables by member: Dptb Roasted cauliflower, potatoes and peas with an Indian flair. Per serve - Energy: 145kcal \| Carb: 21.49g \| Prot: 5.00g \| Fat: 5.07g
	Samosa Pea Soup by member: dial842 A tasty pea soup with curry and vegetables. Per serve - Energy: 135kcal \| Carb: 21.92g \| Prot: 7.72g \| Fat: 2.37g
	Beet & Fennel Soup with Kefir by member: godiva76 Delicious beet and fennel soup with some creamy kefir. Per serve - Energy: 152kcal \| Carb: 14.54g \| Prot: 6.70g \| Fat: 8.41g
	Cranberry Cinnamon Flax Muffins by member: Ivanabanana Yummy low carb, high fiber muffins. Per serve - Energy: 112kcal \| Carb: 4.89g \| Prot: 3.25g \| Fat: 9.23g
	Vegan Roasted Bell Peppers Stuffed with Quinoa by member: donyell3808 There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers. Per serve - Energy: 262kcal \| Carb: 40.45g \| Prot: 9.57g \| Fat: 9.19g
	No Sugar Oatmeal Apple Muffins by member: keep Tantalizing low GI muffins with plenty of goodness but no added sugar. Per serve - Energy: 120kcal \| Carb: 15.32g \| Prot: 2.84g \| Fat: 5.88g
	Greens & Beets with Orange Poppy Seed Dressing by member: Alejah This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor. Per serve - Energy: 224kcal \| Carb: 27.18g \| Prot: 4.02g \| Fat: 11.21g
	Marinated Flank Steak by member: ashleymritchey Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's. Per serve - Energy: 302kcal \| Carb: 1.49g \| Prot: 24.32g \| Fat: 21.78g
	Morning Smoothie by member: igotfat A great morning energizer. Per serve - Energy: 216kcal \| Carb: 30.69g \| Prot: 16.33g \| Fat: 4.72g
	Lamb Koftas by member: Psychicsuz Sensational spicy minced lamb koftas. Per serve - Energy: 444kcal \| Carb: 6.95g \| Prot: 21.60g \| Fat: 36.52g
	Flax Whole Wheat Crackers by member: d4da These are super yummy and pack in a lot of fiber. Per serve - Energy: 77kcal \| Carb: 13.55g \| Prot: 2.69g \| Fat: 1.96g