Cauliflower and Bean Aglio-Olio Recipes

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	Tuna and Mushroom Salad by member: reeneejune Even if you're not a mushroom lover, you very well might enjoy this recipe. Per serve - Energy: 239kcal \| Carb: 11.26g \| Prot: 21.35g \| Fat: 12.37g
	Apple and Thyme Chicken by member: lovenoodle A really delightful sweet chicken dish that the whole family will love. Per serve - Energy: 168kcal \| Carb: 5.37g \| Prot: 27.42g \| Fat: 3.26g
	Chicken and Spanish Rice by member: Bren911 A perfectly balanced meal that's high in flavor but low in fat. Per serve - Energy: 549kcal \| Carb: 60.76g \| Prot: 59.92g \| Fat: 5.24g
	Chicken and Vegetables Hot Soup by member: Pennink1 Easy to make tangy chicken vegetable soup. Per serve - Energy: 37kcal \| Carb: 2.46g \| Prot: 5.92g \| Fat: 0.39g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Chicken and Swiss Bake by member: jenpen Chicken strips with sliced vegetables and cheese. Per serve - Energy: 634kcal \| Carb: 13.29g \| Prot: 55.92g \| Fat: 39.61g
	Tuscan Chicken & White Bean Stew by member: NancyJohnson A hearty Italian stew. Per serve - Energy: 352kcal \| Carb: 47.03g \| Prot: 22.70g \| Fat: 6.76g
	Three Bean & Corn-Pepper Salad by member: Las Vegas Linda A quick & easy bean salad with minimal prep and no cooking time. Per serve - Energy: 113kcal \| Carb: 20.37g \| Prot: 5.90g \| Fat: 1.26g
	Black Bean Croquettes with Cornmeal by member: Lindao6 Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters. Per serve - Energy: 322kcal \| Carb: 35.58g \| Prot: 10.61g \| Fat: 15.78g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g
	Pinto Bean & Ground Beef Soup by member: lettygaylor A delightful stew with pinto beans, ground beef, and cilantro. Per serve - Energy: 163kcal \| Carb: 17.53g \| Prot: 15.61g \| Fat: 4.28g
	Two Bean Chili Con Carne by member: MommieAnya0220 Quick and easy chili that's sure to fill and satisfy. Per serve - Energy: 452kcal \| Carb: 51.28g \| Prot: 39.02g \| Fat: 11.34g
	Sausage and Artichoke Pasta by member: MikeH55 A creamy pasta dish using sausages and artichokes. Per serve - Energy: 316kcal \| Carb: 40.26g \| Prot: 15.45g \| Fat: 11.81g
	Potato and Lentil Tikka Masala by member: SashaFierce This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla. Per serve - Energy: 196kcal \| Carb: 28.87g \| Prot: 5.39g \| Fat: 7.16g
	Stawberry and Banana Milk Shake by member: Mrs. H A soy milkshake you can enjoy all year round. Per serve - Energy: 302kcal \| Carb: 56.27g \| Prot: 14.94g \| Fat: 2.69g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Cabbage and Noodles by member: steeler74386 A recipe my mom taught me to make when I was living at home. Per serve - Energy: 474kcal \| Carb: 34.41g \| Prot: 8.16g \| Fat: 36.33g
	Mushrooms and Onions by member: Larkydoo A nice low-carb mix to add flavor to a variety of dishes. Per serve - Energy: 58kcal \| Carb: 3.88g \| Prot: 1.96g \| Fat: 4.38g
	Turkey and Apple Sausage Patties by member: reeneejune Yummy alternative to the fattening pork sausage patties we're used to. Per serve - Energy: 148kcal \| Carb: 11.01g \| Prot: 12.03g \| Fat: 6.32g
	Beef and Broccoli by member: Fatsinme Tasty, easy to cook dinner. Per serve - Energy: 262kcal \| Carb: 21.56g \| Prot: 21.77g \| Fat: 11.34g