Beef and Asparagus Stir-Fry Recipes

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	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Beef Bruschetta Skillet by member: hollipop The flavors of bruschetta with steak and rice, a great combination. Per serve - Energy: 368kcal \| Carb: 19.34g \| Prot: 29.75g \| Fat: 18.71g
	Mini Beef & Guinness Pie by member: Trishwah Hearty individual meat pies. Per serve - Energy: 306kcal \| Carb: 16.74g \| Prot: 7.66g \| Fat: 22.69g
	Beef Tenderloin with Mayonnaise by member: JWP43 A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare. Per serve - Energy: 383kcal \| Carb: 5.27g \| Prot: 33.06g \| Fat: 25.48g
	Spicy Asian Beef & Peas by member: maloni Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk. Per serve - Energy: 312kcal \| Carb: 14.41g \| Prot: 27.41g \| Fat: 15.90g
	Slow Cooker Beef Stroganoff by member: chefquiche Just set it and forget it. A great simple but tasty dish. Per serve - Energy: 583kcal \| Carb: 16.33g \| Prot: 54.60g \| Fat: 31.99g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Grilled Teriyaki Beef Kebabs by member: ronny A delicious, easy to prepare BBQ dish. Per serve - Energy: 346kcal \| Carb: 20.02g \| Prot: 26.17g \| Fat: 15.20g
	Busy Day Beef Stew by member: HiltonBarbie A hardy meal, perfect for those cold winter days. Per serve - Energy: 1150kcal \| Carb: 117.22g \| Prot: 57.20g \| Fat: 49.75g
	Beef in Red Wine by member: westie A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company! Per serve - Energy: 435kcal \| Carb: 9.06g \| Prot: 35.41g \| Fat: 21.80g
	Lean Beef & Bean Chili by member: talk2bjs Delicious chili made with Weight Watchers core ingredients. Per serve - Energy: 205kcal \| Carb: 32.29g \| Prot: 14.34g \| Fat: 2.57g
	Southern BBQ Beef Sandwich by member: healsdata A zesty barbecue sandwich topped with cream deli coleslaw. Per serve - Energy: 475kcal \| Carb: 54.54g \| Prot: 30.39g \| Fat: 15.06g
	Crockpot Beef & Turkey Chili by member: ladyrider883 Flavorsome chili with rice and beans. Per serve - Energy: 392kcal \| Carb: 49.39g \| Prot: 29.83g \| Fat: 9.21g
	Beef & Rice Cabbage Rolls by member: Mary O Traditional Polish Golumki dish. Per serve - Energy: 211kcal \| Carb: 32.58g \| Prot: 14.47g \| Fat: 3.39g
	Hot and Sour Soup by member: ijedic A yummy soup that is spicy and sour. Per serve - Energy: 126kcal \| Carb: 11.68g \| Prot: 11.29g \| Fat: 3.07g
	Asian Beef Lettuce Wraps by member: angelathomas Bring a touch of Asia into your kitchen with these delicious wraps. Per serve - Energy: 248kcal \| Carb: 12.67g \| Prot: 26.34g \| Fat: 9.75g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Pepper Crusted Beef Tenderloin by member: Andorah Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat. Per serve - Energy: 334kcal \| Carb: 5.89g \| Prot: 34.20g \| Fat: 18.98g
	Seared Rosemary Beef Tenderloin by member: Mandy27Sue Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce. Per serve - Energy: 273kcal \| Carb: 2.87g \| Prot: 21.21g \| Fat: 18.11g
	Stir-Fried Brussels Sprouts by member: palina.cottontail A healthy side dish using 3 ingredients only. Per serve - Energy: 74kcal \| Carb: 15.96g \| Prot: 4.29g \| Fat: 0.50g