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Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Per serve - Energy: 438kcal | Carb: 7.39g | Prot: 25.61g | Fat: 30.26g
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Beef Stroganoff
Delicious authentic beef stroganoff.
Per serve - Energy: 353kcal | Carb: 7.77g | Prot: 24.70g | Fat: 24.46g
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Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Per serve - Energy: 92kcal | Carb: 4.15g | Prot: 10.29g | Fat: 4.23g
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Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
Per serve - Energy: 251kcal | Carb: 32.08g | Prot: 10.67g | Fat: 8.56g
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Cheesy Enchiladas
Low-carb enchiladas.
Per serve - Energy: 518kcal | Carb: 8.29g | Prot: 34.16g | Fat: 38.36g
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Chili & Rice
A quick dish of chili and rice without the meat.
Per serve - Energy: 352kcal | Carb: 75.00g | Prot: 16.25g | Fat: 1.00g
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Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Per serve - Energy: 306kcal | Carb: 39.22g | Prot: 20.00g | Fat: 8.51g
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Loaded Mashed Cauliflower
A low carb dish that's great alternative for mashed potatoes.
Per serve - Energy: 59kcal | Carb: 3.78g | Prot: 2.95g | Fat: 3.31g
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Tuna Cakes
Tasty dish for any time of the day.
Per serve - Energy: 39kcal | Carb: 3.70g | Prot: 4.56g | Fat: 0.50g
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Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Per serve - Energy: 411kcal | Carb: 7.93g | Prot: 30.51g | Fat: 28.18g
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Cheese Stuffed Turkey Meatloaf
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
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Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Per serve - Energy: 780kcal | Carb: 55.57g | Prot: 79.77g | Fat: 27.61g
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Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
Per serve - Energy: 163kcal | Carb: 17.53g | Prot: 15.61g | Fat: 4.28g
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Veggie Ratatouille
A delicious dish full of wholesome vegetables.
Per serve - Energy: 110kcal | Carb: 24.17g | Prot: 4.89g | Fat: 0.71g
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English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Per serve - Energy: 119kcal | Carb: 16.95g | Prot: 6.67g | Fat: 2.91g
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Mango Salsa
A sweet and tangy side dish.
Per serve - Energy: 81kcal | Carb: 19.37g | Prot: 1.59g | Fat: 0.91g
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Bean Soup
Bean soup with tomato paste.
Per serve - Energy: 233kcal | Carb: 43.04g | Prot: 5.29g | Fat: 4.96g
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French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Per serve - Energy: 90kcal | Carb: 17.29g | Prot: 3.33g | Fat: 2.20g
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Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Per serve - Energy: 62kcal | Carb: 2.64g | Prot: 4.63g | Fat: 3.81g
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