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Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
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Deviled Egg Coleslaw
A no cook way to enjoy cabbage.
Per serve - Energy: 176kcal | Carb: 14.81g | Prot: 4.27g | Fat: 11.95g
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Tomato, Chili and Basil Soup
A quick and tasty soup.
Per serve - Energy: 81kcal | Carb: 11.08g | Prot: 1.53g | Fat: 4.25g
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Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
Per serve - Energy: 594kcal | Carb: 114.73g | Prot: 31.64g | Fat: 5.34g
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Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Per serve - Energy: 210kcal | Carb: 35.71g | Prot: 9.36g | Fat: 4.57g
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Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.38g | Fat: 1.82g
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Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Per serve - Energy: 311kcal | Carb: 18.29g | Prot: 42.00g | Fat: 9.00g
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Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
Per serve - Energy: 212kcal | Carb: 4.20g | Prot: 24.69g | Fat: 10.32g
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Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
Per serve - Energy: 58kcal | Carb: 12.54g | Prot: 2.30g | Fat: 0.22g
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Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Per serve - Energy: 150kcal | Carb: 5.40g | Prot: 7.88g | Fat: 7.39g
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Baby Red Potato Salad
Delicious non-traditional potato salad.
Per serve - Energy: 105kcal | Carb: 17.99g | Prot: 2.12g | Fat: 2.76g
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Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
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Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Per serve - Energy: 366kcal | Carb: 62.87g | Prot: 12.59g | Fat: 8.11g
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Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Per serve - Energy: 73kcal | Carb: 10.98g | Prot: 2.59g | Fat: 2.16g
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Blackbean Salad
Light and healthy blackbean salad.
Per serve - Energy: 94kcal | Carb: 9.66g | Prot: 2.34g | Fat: 5.95g
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Spicy Turkey Breasts
A great lowfat recipe that will put some zing into your turkey.
Per serve - Energy: 173kcal | Carb: 6.74g | Prot: 31.23g | Fat: 1.98g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per serve - Energy: 344kcal | Carb: 76.46g | Prot: 9.34g | Fat: 2.24g
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Homemade Black Bean Soup
Quick and easy black bean soup the family will love.
Per serve - Energy: 204kcal | Carb: 21.58g | Prot: 10.96g | Fat: 8.66g
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Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per serve - Energy: 85kcal | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
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