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Whole Wheat Pizza
Healthy, South Beach friendly pizza.
Per serve - Energy: 388kcal | Carb: 52.59g | Prot: 25.42g | Fat: 7.51g
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Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
Per serve - Energy: 148kcal | Carb: 5.18g | Prot: 2.85g | Fat: 13.67g
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Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Per serve - Energy: 242kcal | Carb: 2.03g | Prot: 18.97g | Fat: 17.18g
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Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
Per serve - Energy: 202kcal | Carb: 6.78g | Prot: 3.31g | Fat: 18.77g
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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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Eggplant Lasagna
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
Per serve - Energy: 422kcal | Carb: 30.70g | Prot: 39.18g | Fat: 16.13g
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Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Tortilla Pizza
A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy!
Per serve - Energy: 443kcal | Carb: 38.21g | Prot: 23.94g | Fat: 22.74g
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Wasabi Sesame Tuna
If you like the flavor of wasabi, you will like this tuna recipe.
Per serve - Energy: 429kcal | Carb: 5.14g | Prot: 80.45g | Fat: 7.49g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Per serve - Energy: 321kcal | Carb: 47.27g | Prot: 14.17g | Fat: 8.69g
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Moo Shu Beef Lettuce Cups
Tasty little bites
Per serve - Energy: 240kcal | Carb: 18.23g | Prot: 29.32g | Fat: 5.73g
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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
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Vegetarian Tacos
We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas.
You can also use the filling in burritos, bowls, taco salads and to top nachos.
Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g
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Fajita Pizza
Low fat pizza that's simple to make.
Per serve - Energy: 240kcal | Carb: 28.73g | Prot: 11.32g | Fat: 8.84g
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Pizza Salad
Tastes like pizza without all the calories.
Per serve - Energy: 358kcal | Carb: 19.36g | Prot: 36.33g | Fat: 14.51g
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French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
Per serve - Energy: 63kcal | Carb: 3.19g | Prot: 5.91g | Fat: 3.07g
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Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
Per serve - Energy: 208kcal | Carb: 21.45g | Prot: 10.77g | Fat: 8.75g
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