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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Whole Wheat Pizza

Healthy, South Beach friendly pizza.

Ingredients

Directions

  1. Preheat oven to 400 degrees.
  2. Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
  3. Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
  4. Knead for 10 min., until dough is soft and silky.
  5. Cover and let rise until double, approx. 45 min.
  6. Divide and flatten out to desired sizes, cover and let rise 20 min.
  7. Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
  8. Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.
103 members have added this recipe to their cookbook.
 

 
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Reviews 
I love this idea! I have been looking for a good whole wheat pizza dough, you can't find them in the stores around here! I will try this. This is great for phase 2 and phase 3. healthy whole wheat! thanks
24 Jan 08 by member: Janelleas
To satisfy a craving in a healthy way - it's great!
15 Jan 08 by member: Mary O
Sounds great for the G.I. diet!!! just something I was wanting to make for dinner tonite :) mmm Yummy!
24 Nov 07 by member: rixer21
The crust isn't good for Phase 1. It's good for Phase 2.
27 May 07 by member: returnut
I agree the Parmasean Cheese crust would be better anyone have the recipe. It would be a good one to post!
14 May 07 by member: jeanniep
No but I would make a baked parmesan cheese crust and leave the yeast and flour out.
08 May 07 by member: jeminums

     
 

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Nutrition summary:

There are 388 calories in 1 serving of Whole Wheat Pizza.
Calorie break-down: 18% fat, 55% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
7.5g
12%
Saturated Fat
1.05g
5%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
5.027g
Cholesterol
10mg
3%
Sodium
1009mg
42%
Total Carbohydrate
52.59g
18%
Dietary Fiber
3.5g
14%
Sugars
2.31g
Protein
25.42g
Vitamin D
-
Calcium
4510mg
451%
Iron
11.88mg
66%
Potassium
272mg
8%
Vitamin A
3100IU
62%
Vitamin C
32.4mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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