|
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
|
|
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.75g | Prot: 21.00g | Fat: 18.68g
|
|
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
|
|
Crockpot Bleu Cheese and Craisins Meatloaf
A hearty meatloaf with terrific flavors.
Per serve - Energy: 193kcal | Carb: 12.82g | Prot: 17.00g | Fat: 8.01g
|
|
Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
|
|
Banana and Chocolate Chip Oatmeal Cups
A grab-and-go snack with soft and moist texture.
Per serve - Energy: 186kcal | Carb: 29.36g | Prot: 6.01g | Fat: 6.81g
|
|
Turkey Bacon and Broccoli Egg Cups
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Per serve - Energy: 137kcal | Carb: 2.48g | Prot: 10.98g | Fat: 9.25g
|
|
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Per serve - Energy: 201kcal | Carb: 22.40g | Prot: 13.72g | Fat: 7.80g
|
|
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Per serve - Energy: 181kcal | Carb: 29.32g | Prot: 3.29g | Fat: 7.31g
|
|
Whole Wheat Penne with Spinach Herb Pesto
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Per serve - Energy: 421kcal | Carb: 60.23g | Prot: 15.77g | Fat: 15.84g
|
|
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Per serve - Energy: 221kcal | Carb: 1.83g | Prot: 20.99g | Fat: 14.25g
|
|
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
|
|
Goat Cheese Pizza with Red Pepper & Spinach
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
|
|
Banana Cottage Cheese Bread with Chocolate Chips
A delightful baked good, perfect with coffee or tea.
Per serve - Energy: 191kcal | Carb: 36.66g | Prot: 4.69g | Fat: 8.12g
|
|
Greens & Beets with Orange Poppy Seed Dressing
This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.
Per serve - Energy: 224kcal | Carb: 27.18g | Prot: 4.02g | Fat: 11.21g
|
|
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Per serve - Energy: 230kcal | Carb: 36.25g | Prot: 15.94g | Fat: 2.30g
|
|
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
|
|
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
Per serve - Energy: 339kcal | Carb: 8.46g | Prot: 19.69g | Fat: 23.37g
|
|
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Per serve - Energy: 325kcal | Carb: 60.03g | Prot: 21.90g | Fat: 1.85g
|
|
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Per serve - Energy: 82kcal | Carb: 11.41g | Prot: 3.88g | Fat: 3.72g
|