Steam Chicken with Apple Salad Recipes

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	Mixed Fruit Yogurt Smoothie by member: changeup Really yummy blueberry, apple, orange, banana and yogurt smoothie. Per serve - Energy: 126kcal \| Carb: 25.52g \| Prot: 3.01g \| Fat: 2.20g
	Raspberry Corn Muffins by member: Cupcakegirl Easy summer muffins with fresh raspberries. Per serve - Energy: 134kcal \| Carb: 28.07g \| Prot: 4.54g \| Fat: 0.83g
	Tomato Tilapia by member: syndromia A tomato seafood dish with apple juice and a splash of white wine. Per serve - Energy: 291kcal \| Carb: 16.74g \| Prot: 45.88g \| Fat: 4.05g
	Morning Berry Smoothie by member: ladonnarosso A complete meal in a cup and a great way to start the day. Per serve - Energy: 245kcal \| Carb: 44.09g \| Prot: 14.88g \| Fat: 1.59g
	Waldorf Coleslaw by member: kikikins1234 Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad. Per serve - Energy: 116kcal \| Carb: 21.42g \| Prot: 2.80g \| Fat: 3.51g
	Banana Bread by member: MusicMom123 A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats. Per serve - Energy: 199kcal \| Carb: 42.86g \| Prot: 4.94g \| Fat: 1.62g
	Cinnamon-Mascarpone Baked Pears by member: jcoleman1954 This lovely, light dessert is simple yet refined. Per serve - Energy: 185kcal \| Carb: 18.22g \| Prot: 1.86g \| Fat: 12.00g
	Oat Bran Cereal by member: F15 With cinnamon, apple juice and raisins, this oat bran is great for breakfast. Per serve - Energy: 192kcal \| Carb: 50.15g \| Prot: 6.10g \| Fat: 2.46g
	Oatmeal Banana Bakes by member: honeydew Oatmeal and banana baked like cookies. Per serve - Energy: 196kcal \| Carb: 36.45g \| Prot: 7.84g \| Fat: 2.82g
	Blueberry Smoothie by member: simba327 Simple and delicious blueberry smoothie made in a blender. Per serve - Energy: 295kcal \| Carb: 68.96g \| Prot: 8.24g \| Fat: 0.74g
	Mango Muffins by member: Cupcakegirl A delicious low fat muffin recipe. Per serve - Energy: 98kcal \| Carb: 21.98g \| Prot: 2.83g \| Fat: 0.30g
	Crock Pot Oatmeal by member: bethru Apple, raisin and cinnamon oatmeal made in a crock pot. Per serve - Energy: 196kcal \| Carb: 40.32g \| Prot: 5.93g \| Fat: 2.29g
	Autumn Soup by member: Genie-B A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
	Acorn Squash Casserole by member: chillieundpepper Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese. Per serve - Energy: 263kcal \| Carb: 14.40g \| Prot: 19.18g \| Fat: 14.64g
	Ginger Cider Seafood Bake by member: Shiningmoon2165 A tangy and very yummy seafood bake. Per serve - Energy: 374kcal \| Carb: 26.67g \| Prot: 26.99g \| Fat: 17.31g
	Jambalaya by member: graciepoo Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach. Per serve - Energy: 522kcal \| Carb: 47.67g \| Prot: 37.71g \| Fat: 19.82g
	Mock Chinese Fried Rice by member: Rascal_fatts Fake rice using grated cauliflower that makes a great side when craving rice or just something different. Per serve - Energy: 348kcal \| Carb: 15.25g \| Prot: 28.48g \| Fat: 19.64g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Pork Chops Dijon by member: VSWIFT Quick, easy to make pork chops that are really yummy. Per serve - Energy: 257kcal \| Carb: 3.21g \| Prot: 24.71g \| Fat: 15.77g
	Protein-Pack Oatmeal Cups by member: Lesliebikes You can add chocolate chips or other toppings like nuts, blueberries, etc. Per serve - Energy: 155kcal \| Carb: 22.14g \| Prot: 7.53g \| Fat: 5.01g

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