Shirataki Noodles with Bean Sprouts & Red Curry Recipes

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	Garlic Prawns by member: chookaskate Delicious prawn recipe which is quick to make. Per serve - Energy: 271kcal \| Carb: 2.61g \| Prot: 25.80g \| Fat: 17.08g
	Spanish Potato Frittata by member: chradsimad A frittata to enjoy as an easy morning breakfast or quick dinner. Per serve - Energy: 190kcal \| Carb: 12.79g \| Prot: 6.30g \| Fat: 12.83g
	Spicy Szechwan Shrimp by member: catglaw Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey. Per serve - Energy: 213kcal \| Carb: 15.89g \| Prot: 24.25g \| Fat: 5.65g
	Pressure Cooker White Chili by member: GiGiMaryLou Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days. Per serve - Energy: 208kcal \| Carb: 26.77g \| Prot: 16.71g \| Fat: 4.86g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Crab Salad by member: NavyMomBunny Imitation crab salad. Per serve - Energy: 96kcal \| Carb: 8.38g \| Prot: 2.71g \| Fat: 5.34g
	Egg Drop Noodle Soup by member: Bippi A quick and tasty Chinese style soup. Per serve - Energy: 113kcal \| Carb: 11.73g \| Prot: 6.26g \| Fat: 4.89g
	Potatoes & Green Beans by member: cmgted A mix of potatoes, green beans and tomatoes. Per serve - Energy: 197kcal \| Carb: 36.99g \| Prot: 4.92g \| Fat: 3.77g
	Perfect Bars by member: eabdodds The most perfect bars consist of peanut butter and chocolate chips. Per serve - Energy: 259kcal \| Carb: 18.06g \| Prot: 13.16g \| Fat: 16.41g
	Butternut Squash and Whole Wheat Pasta by member: SamaraJoy A super easy delicious and high in fiber vegan pasta meal. Per serve - Energy: 366kcal \| Carb: 62.87g \| Prot: 12.59g \| Fat: 8.11g
	Macaroni Salad Made Over by member: ADobs A better for you macaroni salad with lower fat and calories without sacrificing taste. Per serve - Energy: 103kcal \| Carb: 12.75g \| Prot: 3.27g \| Fat: 4.62g
	Greek Salad by member: Megan Stafford Super easy Greek Salad! Per serve - Energy: 166kcal \| Carb: 13.90g \| Prot: 4.65g \| Fat: 10.98g
	Mexican Summer Salad by member: jkelechi A colorful, spicy, and refreshing Mexican bean salad. Per serve - Energy: 296kcal \| Carb: 32.41g \| Prot: 10.45g \| Fat: 14.80g
	Asian Broccoli Coleslaw by member: JB1956 Tasty Asian inspired broccoli coleslaw. Per serve - Energy: 289kcal \| Carb: 23.54g \| Prot: 6.39g \| Fat: 20.01g
	Vegetable Salad by member: Bobby_Hill1 A quick side dish to prepare. Per serve - Energy: 298kcal \| Carb: 12.13g \| Prot: 0.72g \| Fat: 27.15g
	Chicken and Sweetcorn Soup by member: dee The whole family will love this delicious hearty soup. Per serve - Energy: 382kcal \| Carb: 63.28g \| Prot: 20.49g \| Fat: 7.01g
	Rutabaga & Chicken Casserole by member: dayberndt Great for LCHF and Atkins. Per serve - Energy: 161kcal \| Carb: 9.14g \| Prot: 10.77g \| Fat: 9.30g
	Salmon Nicoise Salad by member: aerutland A satisfying, complete meal that has balanced flavor. Per serve - Energy: 548kcal \| Carb: 35.05g \| Prot: 22.50g \| Fat: 37.14g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Buffalo Chicken Chaffle by member: Luna-Belle Savoury dish for brunch with low calorie content. Per serve - Energy: 256kcal \| Carb: 3.13g \| Prot: 28.38g \| Fat: 15.75g

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