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Hot and Sour Soup
A flavorful homemade Chinese soup.
Per serve - Energy: 322kcal | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
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Beef Panang Curry
A flavorful Asian dish perfect for dinner.
Per serve - Energy: 921kcal | Carb: 12.41g | Prot: 27.16g | Fat: 83.76g
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Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
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Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Per serve - Energy: 376kcal | Carb: 40.75g | Prot: 35.02g | Fat: 7.77g
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Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
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BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
Per serve - Energy: 409kcal | Carb: 51.18g | Prot: 32.24g | Fat: 9.32g
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Satay Ayam
An Indonesian chicken satay dish.
Per serve - Energy: 228kcal | Carb: 13.09g | Prot: 24.88g | Fat: 8.52g
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Shwarma Chicken Wrap
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.56g | Prot: 39.47g | Fat: 6.79g
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Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Per serve - Energy: 119kcal | Carb: 17.13g | Prot: 8.16g | Fat: 2.71g
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Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Per serve - Energy: 123kcal | Carb: 25.20g | Prot: 4.73g | Fat: 0.60g
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Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Per serve - Energy: 139kcal | Carb: 24.66g | Prot: 4.93g | Fat: 2.25g
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Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Per serve - Energy: 118kcal | Carb: 27.25g | Prot: 3.50g | Fat: 0.96g
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Syrniki
Tasty dish originating from Russia.
Per serve - Energy: 481kcal | Carb: 60.22g | Prot: 26.80g | Fat: 13.82g
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Stir Fry Pork with Water Spinach
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
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Berry Balsamic Pork Chops
Fast and delicious pork chops.
Per serve - Energy: 298kcal | Carb: 13.43g | Prot: 24.39g | Fat: 16.09g
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Nutty Brownies
Yum chocolate and walnuts, what could taste better.
Per serve - Energy: 149kcal | Carb: 11.99g | Prot: 3.33g | Fat: 11.51g
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Scallion Bread
A low-calorie bread for breakfast or snack.
Per serve - Energy: 171kcal | Carb: 27.45g | Prot: 5.13g | Fat: 4.74g
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Sweet and Sour Chicken
A tasty combination of sweet, sour and spicy that's good for you.
Per serve - Energy: 318kcal | Carb: 21.44g | Prot: 46.21g | Fat: 6.21g
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Peanut Butter and Fudge Ice Cream Cups
An awesome, rich dessert that is quick and easy that the whole family will enjoy.
Per serve - Energy: 205kcal | Carb: 26.44g | Prot: 6.90g | Fat: 9.17g
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Biscuits
A low-sugar bread that is easy to prepare.
Per serve - Energy: 171kcal | Carb: 19.52g | Prot: 3.21g | Fat: 8.92g
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