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921 to 940 of 1517
Tuna Patties
by member: love4life
Tasty tuna patties that are full of protein.
Per serve - Energy: 271kcal | Carb: 1.91g | Prot: 48.59g | Fat: 6.34g
Chicken Fried Steak
by member: memauss
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per serve - Energy: 290kcal | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
Pumpkin Chili
by member: ThomasB
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Per serve - Energy: 319kcal | Carb: 31.00g | Prot: 25.96g | Fat: 10.90g
Baked Mediterranean Meatballs
by member: rabbit
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Per serve - Energy: 381kcal | Carb: 22.54g | Prot: 32.01g | Fat: 15.87g
Eggplant Chips
by member: ImLuuvd
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per serve - Energy: 123kcal | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
Tuna Patties
by member: skinnysoon!
Tuna patties that everyone will love.
Per serve - Energy: 184kcal | Carb: 3.69g | Prot: 24.68g | Fat: 7.38g
Beef Tacos
by member: mamadrama
A healthy dinner treat that feels like you are cheating.
Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g
Grilled Lemon Catfish
by member: KatieSue7
Grilled or baked Catfish with a great lemony taste.
Per serve - Energy: 285kcal | Carb: 14.02g | Prot: 26.40g | Fat: 13.20g
Artichoke Frittata
by member: Ready2move
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.99g | Prot: 15.16g | Fat: 10.65g
Turkey and Black Bean Chili
by member: ranchwoman
A sweet turkey chili with prunes or raisins.
Per serve - Energy: 572kcal | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
Sweet Potato and Chilli Soup
by member: oliversgoldfish
A creamy filling soup perfect for winter.
Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g
Burmese Lentil Soup
by member: tinylion
A delicious ethnic soup with red lentils and spices.
Per serve - Energy: 156kcal | Carb: 16.51g | Prot: 7.30g | Fat: 7.40g
Shrimp and Edamame Rotini
by member: Girl_Illa
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Per serve - Energy: 439kcal | Carb: 48.07g | Prot: 38.48g | Fat: 12.16g
Grilled Salmon with Rosemary
by member: sunnydaydream
Healthy fish dish with rosemary, capers and lemon.
Per serve - Energy: 165kcal | Carb: 0.93g | Prot: 22.67g | Fat: 7.24g
Lime Mint Oil
by member: smallboned
For use on grilled seafood.
Per serve - Energy: 11kcal | Carb: 0.23g | Prot: 0.01g | Fat: 1.14g
Italian Vegetable Soup
by member: addmalmom
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
Cold Chicken Salad
by member: Broomflyer
A salad that you can eat alone or on top of salad greens.
Per serve - Energy: 453kcal | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
Crispy Chicken Strips
by member: seattlegirl123
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per serve - Energy: 89kcal | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
Cheesy Egg Burrito
by member: Shiningmoon2165
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
Pan Fried Tilapia
by member: kims121
A quick and easy fish supper with lovely flavors.
Per serve - Energy: 186kcal | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
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